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Decline Bench Fly – Build an Awesome Chest

There are people who work out just because they need to. They go to the gym and do a few routines just because they wish to stay healthy. There’s nothing wrong with this attitude and we applaud all those who understand the importance of sport in staying healthy. Yet, for those who dream of the …

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Two-Arm Kickback – Building Muscle

It is very important for any athlete (but especially for those in fitness or bodybuilding) to know how to build muscle and reduce body fat. Of course, you will say the answer is easy: you just need to be on a diet and exercise. Indeed! But what types of exercises do we need for each …

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Neutral Grip Deadlift – Tone Those Legs!

Did you ever use the lack of money as an excuse not to exercise? Do you feel that props or gym subscriptions are too expensive? Well, that means you didn’t do any research. This video depicts a very simple, but effective exercise that can be performed with just two dumbbells. And yes, dumbbells are very …

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CrossFit Workout Exercises – Double Unders & Handstand Pushup

Eager to start your CrossFit Training? That’s awesome, congratulations! Your body will also thank you later on. Watch this video and learn a few basic CrossFit moves, such as double unders or handstand pushups. If you think that skipping with a rope is simple, then you must try passing the rope under your feet twice. …

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How to Stretch Properly

Going to the gym? Great! Working all your muscles, so that you get a harmonious look? Even better! Keeping a healthy diet and making sure that you don’t get injured while exercising? Perfect! But are you doing it the right way? Are you warming up, stretching and cooling down in the proper way? Yes, there …

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