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Partner Workout Testosterone Blitz

Now there’s a title for every macho man in the house: Testosterone Blitz! Feeling enticed? Well, you may as well; the exercises presented in the video may not seem very macho, but, scout’s honor, they’ll help you relieve a lot of tension and they will necessitate some strength. If you plan on recreating the video …

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Kettlebell Workout DOs and DONTs Common Mistakes

Are you ready to hit the gym? Then you are probably also very excited about the numerous props and equipment that you’ll get to try. Yes, we know, for fitness enthusiasts, a well-equipped gym is like the promised land. However, you shouldn’t rush into trying them all in one session. Experts strongly advise for mastering …

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Decline Bench Fly – Build an Awesome Chest

There are people who work out just because they need to. They go to the gym and do a few routines just because they wish to stay healthy. There’s nothing wrong with this attitude and we applaud all those who understand the importance of sport in staying healthy. Yet, for those who dream of the …

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Two-Arm Kickback – Building Muscle

It is very important for any athlete (but especially for those in fitness or bodybuilding) to know how to build muscle and reduce body fat. Of course, you will say the answer is easy: you just need to be on a diet and exercise. Indeed! But what types of exercises do we need for each …

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Neutral Grip Deadlift – Tone Those Legs!

Did you ever use the lack of money as an excuse not to exercise? Do you feel that props or gym subscriptions are too expensive? Well, that means you didn’t do any research. This video depicts a very simple, but effective exercise that can be performed with just two dumbbells. And yes, dumbbells are very …

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