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CrossFit Workout Exercises – Double Unders & Handstand Pushup

Eager to start your CrossFit Training? That’s awesome, congratulations! Your body will also thank you later on. Watch this video and learn a few basic CrossFit moves, such as double unders or handstand pushups. If you think that skipping with a rope is simple, then you must try passing the rope under your feet twice. …

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How to Stretch Properly

Going to the gym? Great! Working all your muscles, so that you get a harmonious look? Even better! Keeping a healthy diet and making sure that you don’t get injured while exercising? Perfect! But are you doing it the right way? Are you warming up, stretching and cooling down in the proper way? Yes, there …

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How to Perform the Perfect Lower Chest Dips Press

Did you know that it is important to perform the exercises correctly in order to get the most of them? Also, there are some exercises that may seem quite easy and straightforward, but there’s actually a catch there. One of these exercises if the lower chest dips press. In preforming this exercise, unlike the triceps …

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Lying Incline Bench Bent-Over Raise – For Shoulders

Here’s another video explaining how to take care of those shoulders. It’s a very simple exercise that can be performed with dumbbells of various weights, so it is suitable for both beginners and experts. Perform this exercise correctly and your shoulders will grow in no time! This is what you need to do: grab a …

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How To Get Abs of Envy

Even if you are not going to spend whole days at the beach, showing off your body, this is no reason for you not to have abs to die for! If you were still wondering, the answer is yes: abs can be seen through shirts, blouses, even sweaters and this goes for both men and …

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How to Get Fit Healthy and Toned

So it’s the beginning of the year…again. And among your new year resolutions – going to the gym, yet again. If you kept on wishing this year after year, but with no results, then you’re clearly lacking motivation. This video (of a pretty and toned! girl) is a great motivational speech. You’ll learn how to …

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Dumbbell Shoulder Press – Work on Your Strength

Most trainers nowadays advise for out of the box thinking, for new and innovative ways to spice up your routines. We support this because we know that performing the same routine over and over again may be boring, especially for those who spend a lot of time in the gym. Yet, there’s no beating the …

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Cross-Bench Pullover – For an Awesome Back

Dreaming of an imposing figure? Well, then you should definitely work on your back. The wider it is, the manlier and better you will look. This video will show you one of the basic fitness/bodybuilding exercises: the cross-bench pullover. Here’s what you need to do: lie perpendicular to the weight bench so your shoulders and …

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Prone Hammer Curl – Expert Level

There are certain exercises that seem very complicated, especially for beginners. In fact, once you’ve mastered all the basic moves, you can build from them and easily learn the more complicated ones. The prone hammer curl is not exactly the simplest exercise, but we’re here to guide you though it. Sit inclined on a bench …

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Incline Bench Preacher Hammer Curl – For Arms of Steel

Caring for your body does not come natural for everyone. Most people believe that the lack of discipline, training and diet will have no harmful effect on their bodies. The bodybuilders, people who know how their bodies improved since taking up exercising, know best how wrong this is. This is why they keep working out …

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